If you’re prone to craving fried, salty, and high-calorie foods, you’ve probably wondered what a healthy diet consists of. The answer depends on your preferences and lifestyle. If you don’t like meat, dairy, or eggs, you should opt for a calcium-enriched alternative. A serving should have at least 500 milligrams of calcium per 100 millilitres. Other foods you can include in your daily diet include cheese, fruit, nuts, and whole-wheat pasta.
Fruits and vegetables should occupy half of your plate. Legumes, beans, and lentils are good sources of dietary fibre and can help you feel full longer. Legumes also contain protein, making them an excellent meat substitute. Soybeans, chickpeas, lentils, and lupin are high in protein, and can help protect your body from chronic diseases.
When eating out, choose lean protein, vegetables, and whole grains. For lunch, choose a turkey sandwich with lettuce and tomato instead of a cheeseburger on a white bun. Also, beware of restaurant portions – they are often double or triple the size of those at home. Remember that you’re more likely to overeat when a portion is larger than it is at home. To stay hydrated, drink plenty of water, low-fat milk, and low-calorie sodas. Sugar-sweetened drinks contain a lot of calories and shouldn’t be consumed on a daily basis.